1) EVOO (Extra Virgin Olive Oil)
2) Butter
3) High Quality Vinegar
- White Wine
- Red Wine
- Apple Cider
- Balsamic
- Balsamic cream
- Rice wine
4) Canned Tomatoes (whole are the most flexible)
5) Beans
- Lentils
- Black
- Cannellini
- Chickpeas (Garbonzo)
6) Pasta (penne, linguini, faro)
7) Grains
- Couscous
- Quinoa
- Rice
- Grits (Polenta to non-southerners)
8) Stock and Broth generally chicken or vegetable
9) Honey
10) Garlic
11) Onion
12) Shallots
13) Lemon
14) Nuts
- Walnuts
- Almonds
15) Raisins and Craisins
16) Soy sauce
17) Sugar
18) Flour
19) Wine – red and white
20) Baking powder and baking soda